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Open gym only 8-10 Saturday Oct. 11
NO 5:30, 6:30 S+C and NO 6 Burn Friday Oct. 31

CrossFit Strength + Conditioning
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8:30 AM
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« January 8th | Main | January 10th »

January 10, 2014

January 9th

CROSSFIT CLASSES

Skill Work

Turkish Get Up

-------------------------------------

Conditioning

"Baby Judah WOD"

2 rounds for time of:

13 Turkish Get Ups

13 Weighted Step Ups

13 Windmills Right Arm

13 Windmills Left Arm

13 Single Arm Kettlebell Swings Right Arm

13 Single Arm Kettlebell Swings Left Arm

13 Windmills Left Arm

13 Windmills Right Arm

13 Weighted Step Ups

Baby judah

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