May 10th, PM Classes cancelled
May 23-27 for Regionals in San Antonio!
Monday - Friday
7:30 PM (Advanced on W, no class Friday)
8:00 AM Open Gym
5:30 P.M. ENDURANCE CLASS @ BECKENDORF JH
8 rounds of:
2 minutes on,
2 minutes rest.
*Try to maintain the same distance each round.
1 mile run
1 mile run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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