Schedule Effective Starting October 2009
Monday: 5:30 AM, 6:30 AM, 9:30 AM, 5:30 PM, 6:30 PM
Tuesday: 5:30 AM, 6:30 AM, 5:30 PM, 6:30 PM
Wednesday: 5:30 AM, 6:30 AM, 9:30 AM, 5:30 PM, 6:30 PM
Thursday: 5:30 AM, 6:30 AM, 5:30 PM, 6:30 PM
Friday: 5:30 AM, 6:30 AM, 9:30 AM, 6:30 PM
Saturday: 9:00 AM
I am available for Personal and small group training sessions by appointment M - F between 11:00 AM- 4:00 PM. Rates are listed below.
Other classes may be formed if there are 4 people ready to start a new time slot without leaving another class under 5 people. Let me know the interest in other class times.
Monthly Packages
2x a week: $100
3x a week: $125
Unlimited: $150
Drop in price: $15 (must call before)
Personal and Small Group Training
By appointment
1 on 1: $80
1 on 2: $45 per person
1 on 3: $33 per person
Avaliable for team and private group workouts larger than 3 people. Contact Neal for details.
What Do You Get For All That Money?
- Workout plans of 2, 3, or unlimited times a week set in a group setting with a trainer watching your every move. You would normally pay more for a couple of personal training sessions. At CrossFit Katy, you can train way better for a fraction of the price of personal training and get better results.
- An education for a lifetime of functional fitness
- A month of exercise that will reshape your body and your mind
- Each session, you'll get an extended warm-up with instruction, a skills session, and a CrossFit Workout of the Day with extensive coaching to ensure safety, form, and maximum effort
- You will get to be part of a community that is supportive and actually wants you to succeed
You get a lot for your money at CrossFit Katy. CrossFit workouts are cheaper than personal trainer sessions, more challenging and fun than aerobics class or boot camp -- and better than either. We teach you functional fitness that you can use for your entire life and we teach it in a fun, safe manner that will excite you, test you, and leave you amazed at your own capabilities. Whether it's feeling the thrill of their first push up from their toes or mastering the Kettlebell Swing, there is something in each workout that leaves a CrossFit Katy member saying, "I can't believe I just did that". A revolutionary trend that makes outstanding fitness both fun and affordable, CrossFit is like nothing else you've ever tried before - and so is the fabulous pricing. Look into hiring a personal trainer at an area gym and you'll be paying anywhere from $50 to $100 per hour. At CrossFit Katy, group personal training costs less than $15 per session. It's worth every penny and more. Take a class and we'll prove to you exactly why. You give us effort and we'll give you the truth and results. And after every session, you'll be a happier person. Now, who can put a price tag on happiness? Come experience it for yourself. We look forward to training with you!
