Thursday, February 14, 2024

abz, wall walk, lunge, swing
By
Jessie Strange
December 27, 2020
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Strength

3 Rounds

:20 work, :10 rest

bicycles

V-ups

Russian Twist

Leg lifts over KB

Conditioning

AMRAP 14

3 Wall Walks

25' KB Front Rack Lunge 53/35

15 KB Swings

25" KB FR Lunge

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