Class Schedule
NO Class
July 4th 8:30 and 9:30 AM classes only!
Monday - Friday
5:30 AM
6:30 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Advanced on W, no class Friday)
Saturday
8:00 AM Open Gym
9:00 AM
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Welcome to CrossFit Katy, Katy's original CrossFit affiliate serving the community since 2008 and home to the South Central Region's (Texas, Louisiana, and Mississippi) 5th ranked affiliate for 2013!
CrossFit Katy is a 6000 Sq ft Air conditioned high intensity fitness facility located in Cinco Ranch serving Katy, TX. Founded in June of 2008 as the first CrossFit affiliate on the west side of Houston we are strong in our beliefs that a solid program of fundamental but very challenging workouts with solid coaching is the key to overall fitness. Hard work works!
What Is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
What It Isn’t
It isn’t elitist. The Crossfit program is universally scalable, which means anyone and everyone can do it. The needs of our Olympic athletes and grandparents differ by degree, not kind. Our special operations soldiers and sailors, mountain bikers, skiers, housewives, and high school athletes have all found their best fitness from the same regimen.
*taken from Crossfit.com
Contact Neal
Click here to order grass fed, organic meat and eggs delivered to the gym!
Order Reebok CrossFit Merchandise Here!
Official Airrosti Partner Gym!
Maximized Living for your holistic spinal health!
Official Whole 9 Partner for your nutritional needs!
Check out Get RX'd for local CrossFit gear!
NUTRITION RESOURCES
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
