Open gym only 8-10 Saturday Oct. 11
NO 5:30, 6:30 S+C and NO 6 Burn Friday Oct. 31
CrossFit Strength + Conditioning
Monday - Friday
7:30 PM (Advanced on W, no class Friday)
8:00 AM Open Gym
Monday, Wednesday, Friday
6:30 (Unlimited Members Only)
CrossFit Katy is a 7000 Sq ft Air conditioned high intensity fitness facility located in Cinco Ranch serving Katy, TX. Founded in June of 2008 as the first CrossFit affiliate on the west side of Houston we are strong in our beliefs that a solid program of fundamental but very challenging workouts with solid coaching is the key to overall fitness. Hard work works!
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
It isn’t elitist. The Crossfit program is universally scalable, which means anyone and everyone can do it. The needs of our Olympic athletes and grandparents differ by degree, not kind. Our special operations soldiers and sailors, mountain bikers, skiers, housewives, and high school athletes have all found their best fitness from the same regimen.
*taken from Crossfit.com
Click here to order grass fed, organic meat and eggs delivered to the gym!
Order Reebok CrossFit Merchandise Here!
Official Airrosti Partner Gym!
Maximized Living for your holistic spinal health!
Official Whole 9 Partner for your nutritional needs!
Check out Get RX'd for local CrossFit gear!