Friday, May 3, 2024

Strength

EMOM 12

1 Snatch

Conditioning

AMRAP 10

10 Snatches 115/75

rest 1 minute

10 Snatches 135/85

rest 1 minute

10 Snatches 165/105

rest 1 minute

10 snatches 185/115

rest 1 minute

max reps snatch 205/125

Bootcamp

1-10-1

KB DL

Burpees

RKBS