Saturday, May 4, 2024

team of 4, carry, run, bike, burpee, thruster
By
Jessie Strange
December 27, 2020
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Conditioning

Team of 4

A) 400 m Junk Carry: 125/85 bag, 55# kb, 45# kb, 35# kb, 25# kb, 70# bag

B) 1200 m SB Run

C) 100 Cal Bike

125 Burpee to Target

150 Thrusters 95/65

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