Strength
Super Set:
5 sets of 5 each:
Strict Press
Strict Pull Ups
Conditioning
500 m Ski
200 ft OH Lunge 35/25
200 m DB OH/KB Front Rack Carry
100 ft Burpee Broad Jump
Super Set:
5 sets of 5 each:
Strict Press
Strict Pull Ups
500 m Ski
200 ft OH Lunge 35/25
200 m DB OH/KB Front Rack Carry
100 ft Burpee Broad Jump