I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.
Since joining CrossFit, I have lost 20lbs, and I have increased my endurance.
About Dana Heiman
Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.
When I started I couldn’t even do 10 pushups or run a mile without stopping.
I always thought “well I feel bad/tired/etc. and it is only going to get worse through the day”
Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.
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