partners, row, single db thruster, double db lunge, run
back squat, deadlift, du
bench press, burpees, push up row, goblet squat something something
run, wall walk, bike, ttb
CLEAN
burpee, bjo, wall ball
team, row, lateral burpee, run, pull up, swing
front squat, squat clean, barf burpees, wall walk
deadlift, ski, db box step up, front rack oh carry, run
team of 3, db snatch, bjo, carries
fr lunge, ttb, bike
push press, db stoh, du
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