no class - Holiday Brawl
hang clean, ttb, bj
strict press, wall walk, db burpee dl, db stoh, du
partners, bike, row, run
front squat, thruster, lateral burpee
team of 3, bike, burpee, ball clean, wall walk
partners, row, wall ball, du, ball run
bench press, pull up, ski, sb gu, carry, lunge
clean and jerk and burpees
row, bjo, run
back squat, deadlift, ttb, bike
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