no class - Lift Off
bike, burpee, run, bjo
kb swing, step over, push up, carry
front squat, row, du, plate lunge, wall walk
run, ttb, power clean
snatch, wall ball, bbjo
partners, lateral burpees, bjo, stoh, run
c&j, clean pull, bike, bmu
row, wall walk, v up, front load carry
clean, front squat, hang squat clean, du
tgu, ttb, burpee, bj
snatch, snatch pull, ohs, run
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