partners, run, barf burpees, front squats
deadlift, hspu, hs walk
ski, swing, sit up, bike, carry
row, wall ball, bjo, ttb, ball clean, rmu
bb complex stoh, lateral burpees
run, du, db snatch
partners, run, bbjo, kb clean to oh, oh lunge, bike
front squat, ttb, squat clean
abs, sandbag get up, bike, sandbag step up
wall walk, burpee, du
run, ctb, kbs, wall ball, row
power clean, push jerk, clean & jerk, box jump, stoh
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