partners, run, bj, ball clean, wall walk, bike
push press, double db stoh, single db step up, pull up
kb swings, kb lunge, farmer carry
partners, lateral burpees, power cleans, row, front load hold
ohs, du, ttb
db snatch, bjo, burpee, bike, wall ball, run
team of 3, bike, row, burpees, thruster
hang power clean, deadlift, shoulder to overhead, lateral hop
sb get up, wall ball, bear crawl, fl carry
bench press, plate push up, ttb, oh plate lunge
partners, wall walk, tall bj, row
front squat, burpee ctb, ball clean
.png)
