team of 3, row, bike, wall ball, fatties
deadlift, burpee, ctb
midline work, push up, kb swing, step up
partners, wall walk, oh db lunge, bike, bjo
front squat, ttb, thruster
run, du, devils press
no class - ERG-A-THON!!
snatch, muscle up, wall walk
wall ball, box jump, farmers carry
back squat, partners, bike, ball clean
bike, burpees, run, front load carry
stoh, lateral hops, ttb
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