partners, lateral burpees, deadlift, run
power clean, hang clean, du, mu, squat clean
ab work, farmer carry, wall ball, bear crawl, step up
run, burpee broad jump, db snatch, wall walk
front squat, partners, run, ttb
bike, kb hang c&j, ttb, bjo
row, wall walk, burpee bj, wall ball
deadlift, bike, du, kbs, pull up
sandbag stuff, sit ups, air squats
push press, bj
run, front squat, ttb
back squat, burpee, ball clean
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