partners, run, bike, db hang to OH, wall walk
deadlift, box jump, pull up
bench press, push up toe tap, db snatch, step up, sit up
run, bike
front squat, thruster, du
power clean, lateral burpee, ttb
Closed for the Holiday Brawl
snatch, burpee and more snatchin'
ab work, dave's favorites: sb get up, sb step up, sit up, stoh
wall ball, box jump, pull up, burpee wall walk
partner, bike, row, run
back squat, bike, burpee, ball clean
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