partners, hang clean, burpee, wall ball, bike, run
deadlift, rmu, hspu
abs, tgu, push up, step over, sit up
wall walk, du, row, fl carry
front squat, bike, lateral burpees, partners
lunge, tbb, bjo, bbj, db snatch
No class - Erg a Thon
hang clean, ctb, du
ab work, pp, db row, v up, lunge, broad jump
partners, bike, row, run
back squat, wb stuff
run, lateral burpee, ttb, c&j
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