team of 4, run, bike, bbjo
shoulder to overhead, ttb, wall ball
row, du, carry
cleaning, burpees and some squats
wall walk, run, bike
snatchin' and a few muscle ups
team of 3, run, bike, pull up, wall ball
stoh, du, devils press
row, wall walk, push up, sb gu, twist
hang clean, clean, front squat, thruster, ttb
run bjo, bike, lunge
lots of snatchin', few burpees
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