team of 3, bike, power snatch, barf burpee, bjo
back squat, oh lunge, ttb
push ups, kb swing, sit up, rack carry
row, bike, du
clean & jerk, partners, lateral burpees
run, front squat, pull ups
partners, row, wall ball, db snatch, oh lunge
front squat, muscle up, du
bench press, sb step up, sb push up, bear crawl
partners, run, db burpee dl, bjo
kb swing, ttb, bike
power clean, squat clean, hspu
