partners, run, pull ups, burpees, bjo, hang power clean, thrusters
power clean push jerk, squat clean split jerk, deadlift, wall walk
ski, sb get up, row, push up
partners, run, bike, front squat
back squat, power snatch, bar MU, 16.3
du, wall ball, burpee to target
partner, bike, ttb, ohs
clean & jerk, row, burpees to target
push up row, fr lunge, sit up, row
run, du, wall walk
team of 3, bike, pull up, row, wall ball
back squat, power clean, stoh, bjo
