run, bike, thrusters
front squat, db snatch, burpee to target, tall box jump
plank, pull up, get up, wall ball, farmer carry
push press, partner, bike, ttb, lunge, front rack lunge
row, du, run
hang clean, deadlift, lateral burpees
teams of 3, bike, row, c&J, bbjo
back squat, ball over shoulder, pull ups
strict pull ups, dips, row, kb swing, run, kb lunge
wall ball, box jump, deadlift, barf burpees
snatch, snatch complex, bike, db squat snatch
run, du, ttb
