partners, run, bjo, thruster, wall walks
power snatch, mu, pistols
abs, wall ball, burpee broad jump, kb dl, farmer carry
bike, run
row, burpee, ttb, db snatch, wall walk
front squat, du
team of 4, row, bike, devil's press
4th of July - 8:30 and 9:35 Classes ONLY Best dressed contest!!
bench press, sb gu, push up pull through, bear crawl, step up, situp
ohs, wall walk, burpee
run, bj, pull ups
dl, hang clean, jerk, Grace