Our group classes are coach led for all skill levels utilizing CrossFit methodologies.
CrossFit is a global fitness brand with a community and a methodology of constantly varied functional movements performed at relative intensity. In practice, that means coached workouts that build strength, conditioning, and confidence at a level that is challenging but appropriate for you.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Workouts can be adjusted in weight, intensity, reps and mechanics to modify to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
CrossFit Katy offers Kid Care Monday - Friday from 9:30am - 10:30am. Click here for more info
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Katy is located and easily accessible from all of Katy.
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