Our LifeFit Class is on Monday and Friday mornings at 7:10 a.m.
This class is similar in format to our CrossFit classes in that you will be led by a coach through a detailed warm up, followed by movement prep and then the workout for the day.
These classes are different from our CrossFit classes in that you won't see the high skilled barbell or gymnastic movements often seen in the CrossFit class. We focus on sound fundamentals, sustainable strength, cardio fitness, and tailor the classes to all skill levels. While this class will help build a strong foundation for those new to CrossFit it also can provide a great training session for the experienced member. No matter your skill level you will get a great coach led workout that will support you in the gym and outside of the gym in life.
CrossFit Katy offers Kid Care Monday - Friday from 9:30am - 10:30am. Click here for more info
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Katy is located and easily accessible from all of Katy.
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