Strength
4 minute EMOM - 4 reps
8 minute EOMOM - 4 reps
1 Clean & Jerk
Conditioning
AMRAP 12
3 Clean & Jerk 155/105 (Rx+ 185/125)
6 Lateral Burpees
9 CTB
Extra Credit
A) 4 x 800 m Run, 3 minute rest
B) 6 x 3 Back Squat
Bootcamp
Partners:
3 R:
20 Cal Bike
30 RKBS
3 R:
20 Burpees
20 Leg Raises
3 R:
30 Cal Ski
30 DB Hang Clean
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