Friday, 01/08/21

Strength

4 minute EMOM - 4 reps

8 minute EOMOM - 4 reps

1 Clean & Jerk

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Conditioning

AMRAP 12

3 Clean & Jerk 155/105 (Rx+ 185/125)

6 Lateral Burpees

9 CTB

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Extra Credit

A) 4 x 800 m Run, 3 minute rest

B) 6 x 3 Back Squat

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Bootcamp

Partners:

3 R:

20 Cal Bike

30 RKBS

3 R:

20 Burpees

20 Leg Raises

3 R:

30 Cal Ski

30 DB Hang Clean

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