Strength
EMOM 10
3 rep Deadlift
Conditioning
4 x AMRAP 2, 2 minute rest
12/10 Calorie Bike (Rx+ 14/11)
12 KB Swings 55/35 (Rx+ 70/55)
max Pull Ups (Rx+ CTB)
Extra Credit
A) EMOM 7
5 Squat Cleans
B) 4 Rounds
20 Calorie Bike
50 m Sled (25 out and back) 90/45
20 Calorie Ski
Bootcamp
1-10; 10-1
Thrusters
Cal Ski
DB Curls
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