Friday, 01/15/21

deadlift, bike, swing, pull up
By
Jessie Strange
December 27, 2020

Strength

EMOM 10

3 rep Deadlift

Conditioning

4 x AMRAP 2, 2 minute rest

12/10 Calorie Bike (Rx+ 14/11)

12 KB Swings 55/35 (Rx+ 70/55)

max Pull Ups (Rx+ CTB)

Extra Credit

A) EMOM 7

5 Squat Cleans

B) 4 Rounds

20 Calorie Bike

50 m Sled (25 out and back) 90/45

20 Calorie Ski

Bootcamp

1-10; 10-1

Thrusters

Cal Ski

DB Curls

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