Conditioning
For Time:
60 Burpee Box Jump Overs 24/20
5 minute rest
30 Power Snatch 125/85 (Rx+ 155/105)
5 minute rest
1 mile run
Extra Credit
30/25 Calorie Row
20 Pistols
10/5 Strict HSPU
Bootcamp
AMRAP 10; rest 3 min
AMRAP 8; Rest 2 min
AMRAP 6; Rest 1 min
AMRAP 4; Rest 1 min
AMRAP 2
10 Med Ball Sit Ups
15 S2OH/ DB Push Press
20 Cal Bike
10 Med Ball Sit Ups
15 DB Hang Cleans
20 Cal Row
10 Med Ball Sit ups
15 KB DL
20 Cal Ski
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