Strength
EOMOM 16 (8 sets)
1 Complex:
1 Squat Clean
1 Front Squat
1 jerk (power or split)
Conditioning
For Time:
1000 m Row
100 Double Unders (Rx+ 150)
20 Clusters 125/85 (Rx+ 155/105)
Extra Credit
1) 3 Rounds
max set TTB
3 minutes rest after each set
score = total TTB
2) 30 Calorie Ski
50 Burpees over Box 24/20
30 Calorie Ski
Bootcamp
For Time:
50 WB*
40 Cal Row*
30 Cal Bike*
20 Box Jumps*
10 Weighted Step-ups to Reverse Lunge*
*After each movement:
1 Wall Walk
10 Ring Rows
10 Push Ups
10 Burpees
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