Friday 02/12/21

Strength

EOMOM 8 (4 sets)

3 Back Squats 70-80% of 1RM

EMOM 4 (4 sets)

1 Back Squat 80%+

Conditioning

21 - 15 - 9  (Rx+ 24 - 18 - 12)

HSPU (scale to double DB StOH 50/35)

TTB

Deadlift 225/155

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Extra Credit

6 x 300 m Run, 1 minute rest between

rest 5 minutes, then

800 m Run

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Bootcamp

2 x AMRAP 15; 2 min rest

400 m Run

100 Air Squats

100 Sit ups

50 DB Lunges

25 Push Ups

10 Burpees

20 Cal Bike

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