Strength
5 minutes of Snatch Balance
7 minutes of Power Position Snatch
10 minutes of Full Snatch work
Conditioning
AMRAP 9
3 Squat Snatch Int 125/85, Rx 155/100, Rx+ 185/120
5 CTB (Rx+ 5/3 Muscle Ups)
7 Tall Box Jumps 30/24
Extra Credit
1) 3 Rounds
30 Barf Burpees
800 m Run
2) 6 x 2 Tempo Back Squat
Bootcamp
For Time:
600 m Run/ Row
30 Burpee Box Jump Overs
10 DB Push Press
600 m Run/ Row
20 Burpee Box Jump Overs
15 DB Push Press
600 m Run / Row
10 Burpee Box Jump Overs
20 DB Push Press
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