Friday, 02/19/21

snatch skill work, squat snatch, ctb, tall bj
By
Jessie Strange
December 27, 2020

Strength

5 minutes of Snatch Balance

7 minutes of Power Position Snatch

10 minutes of Full Snatch work

Conditioning

AMRAP 9

3 Squat Snatch Int 125/85, Rx 155/100, Rx+ 185/120

5 CTB (Rx+ 5/3 Muscle Ups)

7 Tall Box Jumps 30/24

Extra Credit

1) 3 Rounds

30 Barf Burpees

800 m Run

2) 6 x 2 Tempo Back Squat

Bootcamp

For Time:

600 m Run/ Row

30 Burpee Box Jump Overs

10 DB Push Press

600 m Run/ Row

20 Burpee Box Jump Overs

15 DB Push Press

600 m Run / Row

10 Burpee Box Jump Overs

20 DB Push Press

Continue Reading

pushpress gym management software for boutique gyms and fitness studios