Strength
5 x 3 Push Press
Conditioning
For Time:
500/450 m Ski (Buy in)
3 Rounds
15 Front Squats 115/80 (Rx+ 135/95)
15 TTB (Rx+ 20)
Bootcamp
For Time:
A) 100 Sit ups
B) 800 m Run
C) 3 R:
12 Thrusters
9 Push Ups
6 Pull Ups/ Ring Rows
D) 50 Crunches
E) 400 m Run
F) 3 R:
12 Push Ups
9 Thursters
6 Pull Ups/ Ring Rows
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