Strength
EOMOM 12
5 TNG Power Cleans
Conditioning
AMRAP 12
30 Double Unders
9 TTB
6 Power Cleans 135/95
3 Muscle ups (scale to CTB)
Bootcamp
20-18-16-14-12-10-8-6-4-2 Wall Balls
10-9-8-7-6-5-4-3-2-1 T2B/ K2E/ Leg Raises
Rest 3 minutes
200 m Run
10 BOS
400 m Run
20 BOS
600m Run
30 BOS
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