Friday, 03/12/21

21.1

1 Wall Walk

10 Double Unders

3 Wall Walks

30 DU

6 Wall Walks

60 DU

9 Wall Walks

90 DU

15 Wall Walks

150 DU

21 Wall Walks

210 DU

* 15 minute time cap

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Bootcamp

3 RFT:
6 Ring Rows
6 Leg Raises
9 Cal Ski
9 KB DL
12 Cal Bike
12 Goblet Squat
15 Cal Row
15 Double DB Lunge