Strength & Conditioning
The Open
21.2
For Time:
10 DB Snatches 50/35
15 Burpee Box Jump Overs 24/20
20 DB Snatches
15 BBJO
30 DB Snatch
15 BBJO
40 DB Snatch
15 BBJO
50 DB Snatch
15 BBJO
*20 minute time cap
Bootcamp
3-6-9-12-15-12-9-6-3
DB Hang Squat Cleans
Bar Facing Burpees/ Burpees
Pull Ups/ Ring Rows
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