Friday, 03/26/21

Strength & Conditioning

The Open

21.3

15 Front Squats 95/65

30 TTB

15 Thrusters

1:00 rest

15 Front Squats

30 CTB

15 Thrusters

1:00 rest

15 Front Squats

30 Bar Muscle Ups

15 Thrusters

15:00 time cap

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

21.4

7 minutes to max weight:

1 deadlift

1 clean

1 hang clean

1 jerk

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Bootcamp

800 m Run
20 Front Rack DB Walking Lunges
100 Sit-ups
50 DB Thrusters
20 Front Rack DB Walking Lunge
800 m Run
50 Crunches