Friday, 04/02/21

squat clean, bjo, ttb
By
Jessie Strange
December 27, 2020

Strength

EMOM 4

1 Squat Clean

EOMOM 8

1 Squat Clean

Conditioning

AMRAP 13

20 Box Jump Overs 24/20

20 TTB

10 Squat Cleans

Rx+             Rx

135/95        115/85

185/125       135/95

225/145       155/105

255/165       175/125

Bootcamp

Buy In:  800 m Run/ Row

3 R:
1 Wall Walk + Handstand Hold
12 Ring Rows/ Pull Ups
12 Alt DB Snatch

Rest 2 min

3 R:
1 Wall Walk + Handstand Hold
8 Ring Rows/ Pull Ups
12 Alt DB Snatch

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