Strength
EMOM 4
1 Squat Clean
EOMOM 8
1 Squat Clean
Conditioning
AMRAP 13
20 Box Jump Overs 24/20
20 TTB
10 Squat Cleans
Rx+ Rx
135/95 115/85
185/125 135/95
225/145 155/105
255/165 175/125
Bootcamp
Buy In: 800 m Run/ Row
3 R:
1 Wall Walk + Handstand Hold
12 Ring Rows/ Pull Ups
12 Alt DB Snatch
Rest 2 min
3 R:
1 Wall Walk + Handstand Hold
8 Ring Rows/ Pull Ups
12 Alt DB Snatch