Friday, 04/16/21

Strength

4 rep Front Squat

Conditioning

AMRAP 12

ascending reps by 4: 4, 8, 12, 16, 20

Alt DB Snatch 50/35 (Rx+ 70/50)

Burpees to Target

Tall Box Jumps 30/24

Bootcamp

A) 100 Sit Ups

B) 3 R:
12 KB DL
9 DB Hang Power Clean
6 DB S2OH

C) 600 m Row

D) 3 R:
12 KB DL
9 DB Hang Power Clean
6 DB S2OH

E) 600 m Row

F) 50 crunches