Strength
5 sets of 3 Back Squat
Conditioning
3 Rounds
10 Kipping HSPU (Rx+ Strict HSPU)
10 DB Hang Clean
50 DU
1 minute rest
3 Rounds
3 Wall Walks (Rx+ Kipping HSPU)
10 DB Shoulder to Overhead
50 DU
** 10 minute Time Cap**
Bootcamp
AMRAP 25
2 Wall Walks
4 Devil's Press
6 Leg Raises
8 DB Push Press
10 Med Ball Sit-ups
20 Russian Twist
400 m Run
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