Friday, 04/30/21

Strength

EMOM 6

1 Power Clean

EMOM 6

1 Squat Clean

Conditioning

4 x AMRAP 2, 2 minutes rest

14/12 Calorie Bike (Rx+ 16/14)

max TTB

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Extra Credit

1) AMRAP 12

15 GHD

10 m OH Axle lunge (110/80)

10 m HS Walk

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2) 6 x 3 Back Squat

2 @ 80%, 2 @ 84%, 2 @ 87%

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Bootcamp

4 RFT
1 Wall Walk + Handstand Hold
12 DB Hang Power Cleans
15 Cal Bike
18 Ring Rows/ Pull Ups
21 Med Ball Sit-ups