Strength
EMOM 10
1 Clean & Jerk
Conditioning
For Time (12 minute time cap)
9 - 7 - 5
Ring Muscle Ups
Clean & Jerk 165/110 (Rx+ 205/135)
*or*
5 - 4 - 3 Ring Muscle Ups
9 - 7 - 5 C&J
*or*
15 - 12 - 9 CTB/Pull ups
9 - 7 - 5 C&J
Bootcamp
Partners
AMRAP 30
A) Simultaneously
60 Cal Row
60 Box Jumps
B) Simultaneously
50 Cal Bike
50 Pull Ups
C) Simultaneously
50 Burpees
100 Sit ups
D) Simultaneously
40 Cal Ski
40 Wall Balls
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