Strength
EMOM 12
1 Thruster from the ground
Conditioning
For Time:
60/50 Calorie Bike
30 Clusters 125/85 (Rx+ 155/105)
15/10 Muscle Ups or 20 CTB/Pull up
Bootcamp
For Time:
A) 16-14-12-10-8
DB Thrusters
Cal Row
Rest 3 minutes
B) 10-8-6-4-2
Devil's Press
Pull Ups/ Ring Rows
Rest 3 minutes
C) 21-15-9
Cal Bike
KB Deadlift
.png)
