Strength
5 x 5 Back Squat - all sets @ 82% of 1RM
Conditioning
4 Rounds
15 TTB
12 Tall Box Jump 30/24
9/6 HSPU - scale to double DB StOH (Rx+ strict)
*14 minute Time Cap
Bootcamp
30-20-10; Rest 1 min after every round
Wall Balls
Pull Ups/ Ring Rows
Cal Row
AMRAP 5:
Wall Walks
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