Friday, 06/11/21

front squat, muscle up, du
By
Jessie Strange
December 27, 2020

Re-test day! Refer to April 26, 2021

Strength

Front Squat: establish a 1 rep max, then do one set of max reps @ 75%

Conditioning

AMRAP 10

3 Muscle Ups (scale to 7 CTB/pull ups)

30 Double Unders

Bootcamp

30 min AMRAP:

Buy In: 5 Wall Walks

400 m Run
30 Goblet Squats
30 Push Press
30 Leg Raises

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