Re-test day! Refer to April 26, 2021
Strength
Front Squat: establish a 1 rep max, then do one set of max reps @ 75%
Conditioning
AMRAP 10
3 Muscle Ups (scale to 7 CTB/pull ups)
30 Double Unders
Bootcamp
30 min AMRAP:
Buy In: 5 Wall Walks
400 m Run
30 Goblet Squats
30 Push Press
30 Leg Raises