Strength
EOMOM 14
2 Back Squats @ 82-87%
Conditioning
80 m OH Lunge 50/35
24 TTB (Rx+ 27)
60 m OH Lunge
18 TTB (Rx+ 21)
40 m OH Lunge
12 TTB (Rx+ 15)
20 m OH Lunge
6 TTB (Rx+ 9)
Bootcamp
2 x AMRAP 15; 3 min Rest
4 Turkish Getups
200 m Farmer's Carry
6 Manmakers
200 m Run
8 DB Burpee Step-Up to Reverse Lunge
10 Ball Over Shoulder
200 m Row