Friday, 06/18/21

back squat, oh lunge, ttb
By
Jessie Strange
December 27, 2020
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Strength

EOMOM 14

2 Back Squats @ 82-87%

Conditioning

80 m OH Lunge 50/35

24 TTB (Rx+ 27)

60 m OH Lunge

18 TTB (Rx+ 21)

40 m OH Lunge

12 TTB (Rx+ 15)

20 m OH Lunge

6 TTB (Rx+ 9)

Bootcamp

2 x AMRAP 15; 3 min Rest

4 Turkish Getups
200 m Farmer's Carry
6 Manmakers
200 m Run
8 DB Burpee Step-Up to Reverse Lunge
10 Ball Over Shoulder
200 m Row

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