Friday, 06/25/21

squat snatch, db squat snatch, ctb
By
Jessie Strange
December 27, 2020
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Strength

EMOM 4

EOMOM 8

1 Squat Snatch

Conditioning

5 Rounds

10 Alt DB Squat Snatch 50/35 (Rx+ 70/50)

10 CTB/pull ups (Rx + 5/3 Muscle Ups)

Bootcamp

AMRAP 30:

A) 5 Goblet Squat Pump
5 Slow Goblet Squat
10 Weighted Bulgarian Split Squat (10 each side)
20 Alt Weighted Reverse Lunge
30 Double Scissor Squat

B) 1 Wall Walk + HS Hold (30 seconds)
15 Ring Rows
20 Push Ups

C) 10 Thread the Needle (10 each side)
15 Cal Bike

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