Strength
Every 3 minutes for 15 minutes
3 Back Squats
Conditioning
AMRAP 12
ascending reps:
TTB by 5s: 5, 10, 15, 20, 25... (Rx+ starts first round of TTB at 10 reps increase by 5 each round: 10, 15, 20, 25, 30...)
Air Squats by 10s: 10, 20, 30, 40, 50...
Bootcamp
AMRAP 30
20 DB Thrusters
20 Modified Moutain Climbers on Bench
20 DB Snatch
20 Thread the Needle (10 each side)
20 Cal Row
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