Strength
Every 3 minutes for 18 minutes (6 sets)
Barbell Complex: Power Clean+Push Jerk, Hang Squat Clean + Split Jerk
Conditioning
For Time:
30 Clean & Jerks 155/105 (Rx+ 185/125)
*10 minute time cap
Bootcamp
AMRAP 30
10 DB Curls
10 Burpee to Target
10 Side Plank Hip Taps & Twist (10 each side)
400 m Run
10 Tricep Ext (10 each side)
10 Full Body Crunch with DB