Friday, 07/09/21

bb complex, clean & jerk
By
Jessie Strange
December 27, 2020
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Strength

Every 3 minutes for 18 minutes (6 sets)

Barbell Complex: Power Clean+Push Jerk, Hang Squat Clean + Split Jerk

Conditioning

For Time:

30 Clean & Jerks 155/105 (Rx+ 185/125)

*10 minute time cap

Bootcamp

AMRAP 30
10 DB Curls
10 Burpee to Target
10 Side Plank Hip Taps & Twist (10 each side)
400 m Run
10 Tricep Ext (10 each side)
10 Full Body Crunch with DB

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