Friday, 07/16/21

power clean, ball clean, du
By
Jessie Strange
December 27, 2020

Strength

Every 3 minutes for 14 minutes

3 Power Cleans (not tng)

Conditioning

AMRAP 9

ascending reps

2, 4, 6, 8... Ball Cleans 125/85 (Rx+ 150/100)

10, 20, 30, 40... DU

Bootcamp

Alt EMOM 15
Ring Rows
Push Ups
Wall Walk

Rest 3 minutes


AMRAP 10
10 Curtis P's
15 RKBS
20 Box Jumps

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