Friday, 07/23/21

Strength

E3MOM 15

3 Front Squats

2 @ 83%, 2 @ 85%, 1 @ 86%

Conditioning

For Time:

20 Clusters 115/80 (Rx+ 135/95)

40 TTB

20 Clusters

40 Pull ups (Rx+ CTB and/or 50 reps)

Bootcamp

AMRAP 12; Rest 2  minutes
AMRAP 10; Rest 2 minutes
AMRAP 8

10 DB Burpee to Reverse Lunge
10 Ball Over Shoulder
10 Leg Raises
10 DB Push Press
200 m Run