Strength
EMOM 6
1 Power Snatch
2 @ 80%, 2 @ 85%, 2 @ 90%
rest one minute
EMOM 6
1 Squat Snatch
2 @ 80%, 2 @ 85%, 2 @ 90%
Conditioning
For time:
7 - 6 - 5 - 4 - 3 - 2 - 1
MU (scale to pull ups x2)
Squat Snatch Int 115/75 Rx 135/95 Rx+165/105
Bootcamp
Alt EMOM 12
Ring Rows
Push Ups
Wall Walk
- 2 min rest -
AMRAP 20
20 Curtsey Lunge
20 HipThrust from Knees with plate
20 Sumo KB Squat
20 Frog Hip Thrust
20 Box Jump/ Step-Ups
200 m Run