Friday, 08/06/21

power snatch, squat snatch, mu
By
Jessie Strange
December 27, 2020
Blog Hero Image

Strength

EMOM 6

1 Power Snatch

2 @ 80%, 2 @ 85%, 2 @ 90%

rest one minute

EMOM 6

1 Squat Snatch

2 @ 80%, 2 @ 85%, 2 @ 90%

Conditioning

For time:

7 - 6 - 5 - 4 - 3 - 2 - 1

MU (scale to pull ups x2)

Squat Snatch Int 115/75 Rx 135/95 Rx+165/105

Bootcamp

Alt EMOM 12
Ring Rows
Push Ups
Wall Walk

- 2 min rest -

AMRAP 20
20 Curtsey Lunge
20 HipThrust from Knees with plate
20 Sumo KB Squat  
20 Frog Hip Thrust
20 Box Jump/ Step-Ups
200 m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios