Friday, 08/13/21

push press, push jerk, split jerk, thrusters, barf burpees

Jessie Strange

December 27, 2020

EMOM 3: 1 Push Press

1 minute rest

EMOM 3: 1 Push Jerk

1 minute rest

EMOM 3: 1 Split Jerk

*climb in weight

AMRAP 8

20 Thrusters 95/65 (R+ 115/75)

20 BarF Burpees

20 Thrusters 115/75 (Rx+ 135/95)

20 Barf Burpees

20 Thrusters 135/95 (Rx+ 155/105)

20 Barf Burpees

1 to 10 to 1:

KB Deadlift
Calorie Bike
DB Push Press

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