Strength
EMOM 3: 1 Squat Clean (3 sets)
EOMOM 10: 1 Squat Clean (5 sets)
Conditioning
3 Rounds For Time:
200 m run
6 Squat Cleans 185/125 (Rx+ 225/155)
Bootcamp
AMRAP 10:
10 Ball Over Shoulder
600 m Run
15 Ball Over Shoulder
400 m Run
20 Ball Over Shoulder
200 m Run
- 3 min rest -
AMRAP 20
20 Curtsey Lunge
20 HipThrust from Knees with plate
20 Sumo KB Squat
20 Frog Hip Thrust
20 Box Jump/ Step-Ups
200 m Farmer's Carry
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