Friday, 09/10/21

Strength

E3MOM 15

5 rep TNG Squat Clean

Conditioining

Partners

AMRAP 12

A) Simultaneous:

60 DU (Rx+ 75)

20 Pull Ups (Rx+ 25 CTB)

B) 12 Cleans starting weight: 155/105 (Rx+ 205/145), add 20/10# each round

split however

Bootcamp

Partners
3 RFT:

30 Wall Balls
40 Cal Row
50 RKBS
60 Box Jumps/Step-Ups