Friday, 09/17/21

squat snatch, row, power snatch
By
Jessie Strange
December 27, 2020

Strength

EMOM 4

1 Squat Snatch

1 minute rest

EOMOM 8

1 Squat Snatch

Conditioning

27 - 21 - 15 - 9

Calorie Row

Power Snatch 75/55

Bootcamp

Jeanne's 70th Birthday WOD
Partners
2 RFT:
A) Simultaneously:
70 Cal Bike
70 Wall Balls

B) Simultatneously:
70 Ring Rows/ Pull Ups
70 Leg Raises

C) Simultaneously:
70 Burpees
70 Cal Row

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