Strength
EMOM 4
1 Squat Snatch
1 minute rest
EOMOM 8
1 Squat Snatch
Conditioning
27 - 21 - 15 - 9
Calorie Row
Power Snatch 75/55
Bootcamp
Jeanne's 70th Birthday WOD
Partners
2 RFT:
A) Simultaneously:
70 Cal Bike
70 Wall Balls
B) Simultatneously:
70 Ring Rows/ Pull Ups
70 Leg Raises
C) Simultaneously:
70 Burpees
70 Cal Row
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