Friday, 09/24/21

Strength

Every 3 minutes for 5 sets

3 Rep OHS

Conditioning

3 Rounds

10 OHS 95/65 (Rx+115/80)

10 Pull Ups

1 minute rest

3 Rounds

10 OHS 115/80 (Rx+ 135/95)

10 CTB

1 minute rest

3 Rounds

10 OHS 135/95 (Rx+ 155/105)

10 Bar Muscle Ups (scale = Burpee CTB)

Bootcamp

Partners:
12 Rounds (6 each alternating)

200 m Run
5 DB Clean & Jerk
10 Burpees to Target