Strength
EMOM 4: 1 Squat Clean & Jerk
EOMOM 8: 1 Squat Clean & Jerk
Conditioning
For Time:
Double Under 90 - 60 - 30 (Rx+ 120 - 90 - 60)
Bear Complex 12 - 9 - 6 @ 115/80 (Rx+ 135/95)
Bootcamp
AMRAP 30
Teams of 2; Relay Style
8 Cal Bike
9 Burpees
10 Alt DB Snatch
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