Friday, 10/08/21

deadlift, tal box jump, ttb, wall ball
By
Jessie Strange
December 27, 2020

Strength

EMOMĀ 10

5 Deadlifts 65-70%

5 Abnormally tall box jumps

Conditioning

40 - 30 20 -10

TTB (can mod to 30 - 20 - 10 -5)

Wall Balls 20/14

Bootcamp

3 R; 1 min rest between rounds:

5 Devil's Press
5 Manmakers
10 Single Leg KB Deadlifts (10 each side)
10 RKBS
10 Cal Ski
10 Box Jumps
15 Russian Twist
20 Double DB Lunge

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