Strength
EMOM 10
5 Deadlifts 65-70%
5 Abnormally tall box jumps
Conditioning
40 - 30 20 -10
TTB (can mod to 30 - 20 - 10 -5)
Wall Balls 20/14
Bootcamp
3 R; 1 min rest between rounds:
5 Devil's Press
5 Manmakers
10 Single Leg KB Deadlifts (10 each side)
10 RKBS
10 Cal Ski
10 Box Jumps
15 Russian Twist
20 Double DB Lunge
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