Friday, 10/15/21

Strength

Front Squat

Find a heavy 1 RM

Conditioning

24 - 18 - 12 - 6

Deadlift 205/145 (Rx+ 225/155)

TTB (mod to 18 - 12 - 6 - 3)

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Bootcamp

AMRAP 30
200 m Farmer's Carry
4 SB Getups
8 SB Push Up Pull Over
12 SB Step Ups
1 Wall Walk

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