Strength
Every 3 minutes for 15 minutes
1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean
Conditioning
For Time:
100 Hang Cleans 115/80 (Rx+ 135/95)
*every break, do 8 lateral burpees
**15 minute time cap
Bootcamp
Partners:
AMRAP 25
A) Simultaneously:
15 Cal Ski
25 Ring Rows
B) Simultaneously:
25 Goblet Squat
35 DB Push Press
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