Strength
EOMOM 12
3 Deadlift @ 75%
Conditioning
6 Rounds For Time
9 TTB (Rx+ 12)
6 Power Cleans 135/95 (Rx+ 165/110)
Bootcamp
Partners for Time:
40-30-20
A) Cal Row while partner holds Sandbag
B) Thrusters
Cal Ski
EOMOM 12
3 Deadlift @ 75%
6 Rounds For Time
9 TTB (Rx+ 12)
6 Power Cleans 135/95 (Rx+ 165/110)
Partners for Time:
40-30-20
A) Cal Row while partner holds Sandbag
B) Thrusters
Cal Ski
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