Friday, 11/12/21

Strength

EMOM 8

1 rep Deadlift @ 80%+

Conditioning

For Time:

50/40 Calorie Row

40 TTB

30 Burpees to Target

20 Ball over Shoulder 125/85 (Rx+ 150/100)

Bootcamp

Partners
3x7 AMRAP; 3 min rest
A) 20 DL
20 Cal Ski

B) 20 Hang Power Clean
20 Ring Rows

C) 20 S2OH
20 Wall Balls