Strength
EMOM 8
1 rep Deadlift @ 80%+
Conditioning
For Time:
50/40 Calorie Row
40 TTB
30 Burpees to Target
20 Ball over Shoulder 125/85 (Rx+ 150/100)
Bootcamp
Partners
3x7 AMRAP; 3 min rest
A) 20 DL
20 Cal Ski
B) 20 Hang Power Clean
20 Ring Rows
C) 20 S2OH
20 Wall Balls