Strength
Every 3 minutes for 15 minutes:
Barbell Complex
1 Deadlift
1 Power Clean
1 Front Squat
1 Squat Clean
Conditioning
Partners, AMRAP 8
18 Deadlift Rx starts at 155/105 (Rx+ 185/125)
9 Power Clean
9 Front Squat
*increase weight by 20/10lbs every round
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